Many insurance plans include something called out-of-network benefits — a way to get reimbursed for some of what you pay, even when your provider isn't in the insurance company's network. Here's how to find out what you're entitled to and what to ask.

If you’ve done the math and wondered how you’d ever afford therapy, a sliding scale fee might be something to think about.

Good therapy isn't about matching a client to a method — it's about deep listening and understanding who they are. That said, there are some experiences I know from the inside, bringing particular depth to the work.